Pulses

Pulses are a low fat source of protein, with a high fiber content and low glycemic index. Pulses are very high in fiber, containing both soluble and insoluble fibers. Soluble fiber helps to decrease blood cholesterol levels and control blood sugar levels, and insoluble fiber helps with digestion and regularity.

Pulse grains are an excellent source of protein, carbohydrates, dietary fibre, vitamins, minerals and phytochemicals. Large number of people in the world consumes pulses as staple food in combination with cereals and depends on them for meeting their protein requirement.

Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients.